We turned
our faces toward the bluebird sky, closed eyelids against the brilliant sun,
and soaked up its mid-afternoon warmth. Although the day was not especially
warm, the whisper of a breeze let us keep every ray of the sun and every bit of
heat we’d generated on a little walk. Knowing that we won’t get many more days
like this before snow flies and temperatures plummet, my parents and I basked
like turtles on that fallen log–lingering in happiness.
Recently I
had another encounter with happiness: not only from being in a group of
wonderful people, but also discussing how to measure happiness across an entire
nation. Jack and Mary Wichita, local Museum members, spoke about a trip to
Bhutan, and the “Land of the Thunder Dragon’s” Gross National Happiness Index.
As a small
country of 750,000 people in Southern Asian, Bhutan seems fairly unremarkable.
But in the 1970s, His Majesty the Fourth King of Bhutan, Jigme Singye
Wangchuck, coined the term “Gross National Happiness.” He started governing on
the concept that “…sustainable development should take a holistic approach
towards notions of progress and give equal importance to non-economic aspects
of wellbeing.”
As
globalization, economic development, and television threaten their traditional
way of life, the Bhutanese are making decisions with more than just money and
“things” in mind. The values that contribute to happiness – actually measured
in “sufficiency” – are presented as nine domains: psychological wellbeing,
health, education, time use, cultural diversity and resilience, good
governance, community vitality, ecological diversity and resilience, and living
standards. If you were “sufficient” in all of those domains, wouldn’t you be
happy?
Jack and Mary
highlighted some of the practical applications of these values that relate to
the environment. The constitution of Bhutan says all citizens have a duty to
prevent pollution. Organic is farming mandated by law, and chemical fertilizers
and pesticides are banned. The country is 70% forested, and their policy
dictates that it not fall below 60%. The export of lumber is prohibited.
Bhutan
wishes to stay carbon neutral (plentiful electricity comes from hydroelectric
dams), so citizens must apply to get one of the limited number of permits to
own an automobile. As a result, traffic is light, smog doesn’t build up, and
people stay healthy by walking.
Historically,
walking has been the main of transportation in Bhutan, so access to health care
is measured by walking time. Their goal is for each person to live within an
hour walk to a clinic. Do you even have that level of convenience?
Bhutanese
also promote health through value placed on getting sufficient sleep, which
falls under the “time use” domain. (I’d love to have more cultural support for
getting enough sleep…but how can I sleep with ideas like these dancing around
in my head?)
What if our
country--or even our hometown--governed based on these values? I’m already
surrounded by people who strive to drive less, walk more, garden organically,
and conserve resources. We’ve all experienced the ability of exercise, sleep,
and time in nature to increase happiness. How can we promote these values even
more?
Many studies
have shown how nature can increase our happiness, and I’ve written about them
here before. A common soil bacteria – Mycobacterium vaccae – has been shown to
increase serotonin (the “happy” hormone) levels in mice. Even the nature within
our bodies –bacteria in our guts – regulates serotonin levels. Vitamin D,
synthesized with help from the sun, can help prevent depression. “Forest
bathing” is a recognized relaxation and stress management activity in Japan.
As these
ideas swirled in my head, I kept landing on the title of one of my favorite
Mary Oliver poems: “Lingering in Happiness.” Lovely and short, I once had it
memorized for easy access. It begins: “After rain, after many days without
rain…” and then describes the dampness trickling down through the forest,
permeating the soil, feeding the “roots of the oaks”, until even the stones
“feel themselves being touched.”
Like
raindrops that touch every bit of life in the forest, like the sunshine that
soaked through our eyelids as we sat on the fallen log, like the conservation
values that permeate life in Bhutan, I believe our happiness is inseparable
from our relationship with the earth. Perhaps we should go outside--right
now!--and find a forest where we, too, can linger in happiness.
For over 45
years, the Cable Natural History Museum has served to connect you to the
Northwoods. Come visit us in Cable, WI! The current exhibit, “Nature’s
Superheroes—Adventures with Adaptations,” opens in May 2014 and will remain
open until March 2015.
Find us on
the web at www.cablemuseum.org to learn more about our exhibits and programs.
Discover us on Facebook, or at our blogspot,
http://cablemuseumnaturalconnections.blogspot.com.